Take Your Relationship from a
1 to 11!

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What is Just 1 to 11 it?
The 1 to 11 is a simple step by step program that we use to teach couples and individuals a process that they can use immediately to begin to improve their current life situation.

Relationships take work and can be a real struggle if you constantly feel like you are being misunderstood and not heard. Poor quality relationships have a huge negative impact on our lives leaving us feeling anxious, sad and lonely.

  • Do you find that you are bickering more with your partner?
  • Do you feel you are drifting apart?
  • Do you love time apart and dread time together?
  • Communication is not happening?
  • Zero intimacy?
  • Irritated, fed up and frustrated?
  • Has there been a breakdown in trust? 
It can be hard to see any solution to your problems when you feel 'stuck' and that "this is just how it is."

What if this isn't how it has to be?
What if there was a way to be that is very different and can take your relationship to the next level?

We have worked with couples who have been at various stages in their relationships, from one of them having moved out to some just wanting to have more fun together.

How would you currently rate your relationship out of 10?
Where would you LOVE your relationship to be out of 10?
Wherever you are at, we will show you have to take it to an 11!

We have FOUR programs to choose from that are tailored to suit each couples investment and needs. Have a watch of the videos for more information.

Much love,
Naomi & Martin x
SOS

SOS

Scored you relationship 0-1/10?

Learn More
REVIVE

REVIVE

Scored your relationship 2-4/10?

Learn More
REVITILISE

REVITILISE

Scored your relationship 5-7/10?

Learn More
REKINDLE

REKINDLE

Scored your relationship 7+?

Learn More
Why Your Workplace needs us
Be Happy at Work Workshops

Part of our work is to get inside businesses and talk to the workforce about the dynamics of relationships within the workplace.

We spend 1/3 of our time at work so it's worth looking into how we can make the most out of it.

Is it the workplaces responsibility to keep their employees happy or at least, not make them unhappy? Is this a reasonable expectation of employers?

Research has found that people are more productive, creative and engaged when they are happy and employers do have a duty of care to make workplaces as healthy as possible where each employee feels supported and appreciated for what they do.

But, the culture of a workplace is also created by the people who work there, not just the management. If each person is happier, the end result is a happier culture within the workplace.

So what can be done to be happier at work?
This is where we come in.

We run workshops, either morning, afternoon or all day where we come in and work with groups of up to 40 people taking them through the 1 to 11 Process.

If each individual learns how to become aware of areas in their lives that they can improve in and how to work alongside others doing the same thing, a harmonious workplace culture can be created.

For more info, book a FREE call today where we would love to hear more about your ideas for creating a workplace culture that is more productive, creative and engaging.

 After a painful break up, I had put up all my barriers, shut away my emotions and become robotic to get through each day. When my one stability of work was called into question, I spiralled and I decided I needed help. I came across Naomi's become you coaching for women Facebook group, I found a post she had written that day that described me perfectly in that moment, on the outside looking confident and strong but inside feeling nothing and no love for anything. I contacted Naomi and had a zoom chat and decided to join the just 1 to 11 it life coaching sessions. I was scepticle that anyone could help me. I would describe myself as in the worst place possible at that moment but over the 8 weeks I started to look at situations from a different perspective. I went from a 0 to an 8 over the course. I am now able to navigate life's curveball in a way I wouldn't have before, I know what I want in the future and have started to allow myself to feel the whole range of emotions again. I have also been honest with those around me about how bad it was. I didn't think anyone could help me but Naomi and Martin helped me to help myself. For anyone who feels lost in their busy life, has experienced any event that has changed you or just needs some confidence, I recommend you give this 8 week course a go."

Anonymous
     

 I have reached a cross roads point my in my personal life and needed some guidance on how to move forwards in a positive way. It's early days but after a few sessions Naomi has already helped me identify some traits in my personality that explain so much for me and I hope to use that going forward. Naomi is a great coach who gets to the root of the block to moving forwards and makes me feel very comfortable. I can highly recommend her."

Anonymous
     

 Thank you for always being so understanding. You have opened my eyes to a different way of being. Life feels good again."

Anonymous
     

 Can I just say a huge thank you! For the first time in a long time I feel back in control of me! I'm making better choices and feeling really good about them. I don't feel like I'm missing out at all. I feel happier and excited for our next session and the months ahead."

Anonymous
     

 I'm on it today! Feel calm and worry free because I know I'm back in control of me! Bossing it!"

Anonymous- Copy
     

 WOW! How has life just become so much clearer?! These sessions are incredible! Thank you thank you thank you!"

Anonymous
     

 I can’t recommend Martin and Naomi highly enough they are brilliant at what they do. You just have to be open enough to let them in. Do it. You have nothing to lose and everything to gain."

Anonymous
     

 This is sooooo good, helped me so so so much, when I was at my lowest this was my saving grace and I can't express to everybody how worth while those 8 weeks are!! Thank you so much you amazing, nutty and inspirational pair! x"

Anonymous
     

 When I decided to join the ‘Just 1 to 11 it’ life coaching sessions, I was scepticle that anyone could help me. I would describe myself as in the worst place possible at that moment but over the 8 weeks I started to look at situations from a different perspective. I went from a 0 to an 8 over the course. I am now able to navigate life's curveballs in a way I wouldn't have before. I know what I want in the future and have started to allow myself to feel the whole range of emotions again. I didn't think anyone could help me but Naomi and Martin helped me to help myself. For anyone who feels lost in their busy life, has experienced any event that has changed you or just needs some confidence, I recommend you give this 8 week course a go."

Anonymous
     

 My parents can't believe how strong I'm being about the whole situation - and I really feel like I've become such a better person since speaking to you. ('Becoming you') is what I signed up to and I definitely have become me again! So thank you!"

Anonymous
     

 Thank you for providing this course and such a safe and amazing space. This has been a massive positive for me personally. I am really grateful for this group and you both. Thank you for all you've done."

Anoymous
     

 Thank you both so much for helping me through this. I was really worried about it x"

Anonymous
     

 Jeeeeezzzz! I can't bloody believe what a difference being organised does to your whole life, lol! Get one bit sorted and other bits magically sort themselves out! Thank you thank you thank you!"

Anonymous
     

 We just wanted to thank you both for all of your support!"

Anonymous
     

 Thanks Nay Nay and yes love hearing your cheery, positive voice. The little 'mantras' you put on Facebook and on here really help. When I feel tempted to have something I think "how will I feel after I've eaten it?" That kills the temptation immediately. I had my 1 2 1 at the gym the other day, first one since Sept last year. They were thrilled with my results and are so supportive. They gave me a 12kg kettlebell (same as the weight I've lost), made me walk around the gym with it, I burst into tears (filling up now just talking about it). I couldn't believe I used to carry that extra weight around before. Now we're starting to see people again they're noticing how well I look too. It's amazing Naomi and it's all down to you and your amazing support and positivity. Filling up again, lol! x"

Anonymous
     

 I'm having a great week after our call! Making good food choices and organised the house within an inch of it's life, lol! I own this sh*t!"

Anonymous
     

 This is sooooo good, helped me so so so much, when I was at my lowest this was my saving grace and I can't express to everybody how worth while those 8 weeks are!! Thank you so much you amazing, nutty and inspirational pair! x"

Anonymous
     

 "Martin was recommended to me through a friend and it was just what I needed to help me regain my confidence in life. He is a true inspiration and I always come out feeling a more happier and positive person and able to cope with day to day life again. He has so much energy and is so positive and is amazing at his job. I feel as if I have gained another friend and will always be grateful to him.""

Anonymous
     

 "Martin's ability as a life and fitness coach and EFT therapist was a gift to me as I navigated my way through some major midlife changes and events. In particular, the EFT sessions helped me to come to terms with the loss of a loved one and led to improvements in all aspects of my health and general wellbeing. I would wholeheartedly recommend Martin to anyone looking to overcome emotional barriers in order to lead a more fulfilling life. Look no further.""

Anonymous
     

 "I just wanted to say a huge thank you for putting us in touch with Martin Pemberton. He did a storming job yesterday delivering resilience training to our teachers. The feedback has been extremely positive and we are very keen to book him to deliver the session again to our support staff in April 2020. He was a very natural speaker and very engaging. The teachers can be a hard audience and so he did a great job with them.""

LucyHarrogate Ladies' College

 "Thanks Martin for your inspiring & engaging talk this afternoon at today's NW Counselling Hub Suicide Prevention Conference. I loved your Just 1 to 11 it wellness recovery action plan.. Thanks for sharing your own personal story too""

Suicide Matters Podcast

 "Just settling down after a very thought-provoking day at NW Counselling Hub's suicide prevention conference. I am very proud to be non-executive director for NW Counselling hub and proud of all the great work they do. Amazing speakers Thomas Mental health runner, Kyle Positive_connections and Martin Just1to11 it to name a few""

NW Counselling Hub

 It was an honour to be able to host, alongside Nathalie Moussinga, the BHM event to kick off black history month this Tuesday at Stewarts. Martin Pemberton spoke about his experience growing up as a mixed race male and the issues that this raised in terms of his identity. #blackhistorymonth #wheredoyoustand?"

Maria TayoSenior Paralegal at Stewarts Law Firm, Leeds

 "Honest discussions and relaxed forum to talk" "It was personal, easy to understand and very engaging" "Martin was really good at engaging with all. Easy to relate to" "Martin was very open to discussion around all areas of the training. It was very engaging and enlightening" "Nothing to dislike" "Interactive. It was taught really well. Trainer very open and really knew what he was teaching. Very good trainer""

Forviva Housing

 "Today is #worldmentalhealthday. Over 100 colleagues took part in a workshop led by former footballer, Martin Pemberton. He talked about his own experience and shared the steps he took to improve his mental wellbeing." #itswhatwedo #just1to11it"

Co-op Property