About Me


About Me About Me
Martin Pemberton
  • Well Being and Performance Consultant
  • Transformation Coach
  • NLP Practitioner
  • EFT Practitioner
  • Motivational Speaker
  • Author of The 1 to 11 - Life Transformation and Management Program

The 1 to 11 was born out of my own personal battles with mental health issues after retiring from a career as a professional footballer and entering into a challenging role as Learning Mentor for disadvantaged children. Depression and anxiety led to suicidal thoughts. Thankfully I was able to recover before relapsing which, after a few times, I decided I didn't want to go through that anymore.

Simple analysis and recording of my actions during my recoveries led me to see that there were 11 areas that I needed to focus on.

The link was made to 11 players on a football team and remembering an old phrase my managers used to say before the introduction of squad numbers.

 "If you win your battles 1 to 11 then you win the game!"

I use the 1 to 11 framework to this day as an ongoing Life Transformation and Management Program for every area of my life.

The 1 to 11 can be used as a continual assessment toolkit that monitors and helps to improve performance as and when required.

The 1 to 11 works for business, performance, health both mental and physical, relationships and much more.